You Can Make A Difference®

This material is provided in cooperation with your employer to help you and your family take better care of yourselves. By reading these brief facts and suggestions, and sharing the information with your family, you truly can make a difference in the cost of health care and your well-being!

Be A Wise Health Care Consumer...
Quality, affordable health care is everyone's responsibility.

• Know Your Plan
• Select A Doctor Before You Get Sick
• Pre-Admission Testing
• We Care About You
• Avoid Weekend Admissions
• Talk To Your Doctor
• Preventive Maintenance
• Outpatient Care
• Ask About Generic Drugs
• Pre-Admission Certification
• Second Surgical Opinion
• Review Hospital Bills

Click here for a printable version of the above set

Understanding Your Health Care Plan...

• Claims Administration
• COBRA
• Copayment
• Point of Service
• Family and Medical Leave
• HMO
• PPO
• PHO
• Managed Care
• Medical Savings Accounts
• Precertification
• Utilization Review

Click here for a printable version of the above set

Take Control of Your Health...
General hints for better living.

• Relieving Stress
• Be A Role Model
• It's Easy To Exercise
• Walking Or Jogging Safely
• Choosing A Diet
• Sports Related Injuries
• Healthy Eating
• Turn Over A New Leaf
• Second Hand Smoke
• Use Prescription Drugs Properly
• Nutrition Awareness
• Recognizing Diabetes

Click here for a printable version of the above set

More Ideas Along With Health Diet Tips...

• Arthritis
• Healthy Teeth
• Healthy Vision
• Healthy Ears
• Heartburn & Indigestion
• Trimming Health Care Costs
• Sun Tan Spas
• Skin Care
• A Healthy Back
• Keep Health Records
• Allergy Awareness
• Health and Computers

Click here for a printable version of the above set

Tips For Better Living...
You CAN improve your mental wellbeing.

• Let's Cool It
• Prioritize Your Work
• Laughing Is Healthy
• Exercise & Feel Better
• Practice A Hobby
• Count Your Blessings
• Be More Aware of Others
• Do It Now!
• Be Patient Assertively
• Keep A Positive Attitude
• Eat The Right Foods
• Be Aware Of Depression

Click here for a printable version of the above set

Keeping Your Family Safe...

• Check Smoke Alarms
• Stoves & Heater Safety
• Electrical Safety
• Kitchen Safety
• Bedroom Safety
• Bathroom Safety
• Automobile Safety
• Keep A Medical History
• Alcohol Awareness
• Take A Closer Look
• Stay Active and Safe
• Help A Friend Stop Smoking

Click here for a printable version of the above set

Click here if you need to download Adobe Acrobat Reader

The information contained in this Wellness Library is not intended as a substitute for personal medical or employee benefits advice. Please consult your physician before making decisions which may impact your personal health. You Can Make A Difference is a registered trademark of the National Association of Employee Benefit Administrators (NAEBA).

© 2002 NAEBA. All Rights Reserved

Back to "You Can Make A Difference" page

Home